ASHLEY DANIELLE - 225 R-HYI

Never done yoga? No problem. Can you breathe? You can do yoga.

REGISTER NOW! - Next class: Saturday, June 16th.

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ABOUT YOGA:

FLEXIBILITY - Stretching tight muscles and mobilizing joints improves overall circulation, aids in injury prevention and increases physical function.

STRENGTH - Toning muscles supports weight management,, improves posture and balance, aids in injury prevention, and increases physical performance.

CONTROL - Practicing self-awareness and control reveals inner strength, conditions muscles, instills discipline, and develops focus.